Mind

The Awareness Series: Anxiety Disorders

In all likelihood, many of you will be familiar with it too, whether through personal experience or someone you know, even whether you were aware of it or not. Anxiety disorders are very common, so it’s important you educate yourself about what having an anxiety disorder means, for your own sake, your loved ones, and the sake of others in your community.

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Mind

The Wellth Self-Care Guide

Stress can be helpful in certain situations, it doesn’t exist without purpose. Stress can, however, become a bit too much and begin to feel overwhelming, so here are four proven strategies you can and should employ to keep yourself well.

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Body, Mind

Green Exercise

Low mood, high stress, low self-esteem. All bad for your wellbeing, and all unfortunately very common. Succumbing to the pressure to conform when social media faces you with swathes of what it likes to think are ‘perfect people’ is easy. It is common to get sucked into trying to attain that ideal image and seeing […]

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