Body

A Beginners Guide to Loving Fitness

Getting into fitness can be really damn hard. Especially for my fellow shy and self-conscious girls out there. It can feel like a battle of willpower you’re never going to win. I’ve been there. I feel you. I had trouble sticking to a routine for more than a couple of weeks. When it came to […]

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Body, Mind

Green Exercise

Low mood, high stress, low self-esteem. All bad for your wellbeing, and all unfortunately very common. Succumbing to the pressure to conform when social media faces you with swathes of what it likes to think are ‘perfect people’ is easy. It is common to get sucked into trying to attain that ideal image and seeing […]

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